Recently I have become an instructor under the British Combat Association (Peter Consterdine and Geoff Thompsons Association).  Self Protection is very important to me. .

I was once attacked as a kid at the age of 11, and I guess thats what maybe originally started my interest in Martial Arts. I am a massive believer in awareness, spotting attack rituals, warning /danger signs escape avoidence if possible. However if a person needs to protect themselves I all the  the fancy nonsense goes out the window and  one has to be realistic in what works and what doesn't!

the BCA and all those associated with them have always inspired me in their attitude to real self protection and I am very pleased to be associated.